Wellness Archives - The Extra Mile

The Pros And Cons Of Exercising Alone

Some people love company as they exercise – whether this involves hiring a trainer, taking part in an exercise class

A healthy lifestyle is beneficial to the body in different ways, making it essential to incorporate it into your daily

Many of us go through stressful times in our lives. However, it can become overwhelming at points, leading us to

The world’s most disruptive festival, the 2023 Tulum Crypto Fest recently took place on May 4th-7th, 2023 at the Tulum

After a successful event in 2022, Tulum Crypto Fest (TCF) returns to beautiful Tulum, Mexico for another weekend for technologists

An event that comes to revolutionize the way of experiencing, knowing, and living this new emerging world between technology, lifestyle,

Canada’s new Thermëa spa village is now open in Whitby (PRESS Release) Whitby, October 5th, 2022—Groupe Nordik, creators of North

Toronto’s hottest Gem Show, the Gem Expo returns to the beautiful Hyatt Regency in downtown Toronto. The Gem Expo is

The rise of Cannabidiol (CBD) has been growing immensely the past few years, and especially so during this “unprecedented” time

I’m sure you’ve seen on your Instagram feed or some sort of Ad on BlendJet. The compact and portable blender