Health Archives - The Extra Mile

Why we think Equinox is 100% worth the money

If you’re involved in the fitness industry, then I’m sure you’ve heard of the ever so luxury gym Equinox. I

Goli Nutrition’s new Apple Cider Vinegar Gummies provides the health benefits of ACV while tasting great! Remember taking your first

On Saturday, August 26, celebrity trainer Erin Opera, personal trainer Shawn Booth, who was the winner on

Everyone in this generation always seems to be “On-the-Go”. There is never enough time to do anything, or even make

Every once in awhile, we like to review some of our favourite products. We do after all go The Xtra

This past weekend June 6-7, GNC presented the largest Canada’s must attend fitness event, The Toronto Pro SuperShow at the Metro

Reduce, Reuse, and Recycle were words that we were always told to live by. But now it’s time to actually

CanfitPro Consumer Fitness and Wellness show Canada’s biggest fitness and wellness show presented by Goodlife Fitness took over the Metro Convention

Jillian Michaels is in Toronto for Goodlife’s Bodyshred class. We all know her as America’s toughest trainer and Jillian Michaels‘

It’s finally here! Madonna’s very own gym here in Toronto. Though the gym opened officially back in October, it was announced