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CitySTRONG

Founder : Michelle Moon Health & Fitness INTERVIEWS LIFE NEWSFEED 

CitySTRONG takes over Toronto

September 2, 2017September 2, 2017 thextramile 150 Views 0 Comments Bachelor Nation, CitySTRONG, Erin Oprea, Fitness, Health, Kaitlyn Bristowe, Shawn Booth, The Bachelorette

      On Saturday, August 26, celebrity trainer Erin Opera, personal trainer Shawn Booth, who was the winner on

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The Extra Mile

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Going the Extra Mile in giving you the latest on
🎬Film
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🏋🏻‍♀️Fitness

Instagram post 2169962540720541078_1081950050 Did you miss Jonas in concert in August?! ⠀
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Keep up to date we might have something special for you!⠀
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@jonasbrothers will be back in Toronto Nov 26 at the Scotiabank Arena for their #happinessbeginstour
Instagram post 2167775764606161747_1081950050 It’s officially November!!⠀
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Which means one of our favourite trade shows returns to Toronto! The Gourmet Food & Wine Show⠀
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Here’s why you should attend this event ;⠀
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1. It’s literally a big cocktail party, people come here to pre drink, mingle and look fancy for some cute pictures 🥂💃🏻⠀
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2. You get to try different wines from all over Ontario🍷⠀
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3. You’ll find some of the best wine pairings, which means amazing cheese 🧀 ⠀
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4. Take some courses and tutored tastings to learn about some of the best wine & spirits from all over the world 🍹👩‍🍳👨🏻‍🍳⠀
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5. Tickets are as low as $20 ( for the Sunday) but we do recommend coming on thurs-sat as it’s the weekend. Party vibezzz 🎉 ⠀
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Let us know if you’ll be attending and some wines you’d like to hear feedback on!
Instagram post 2165622109324975851_1081950050 🤓BUSINESS WEEK🤓⠀
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In celebration of Small Business Week in Toronto, Scotiabank brings an immersive art installation where you can experience first hand the path of a business owner.⠀
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The innovative installation walks you through the five key stages when owning a business ⠀
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-The Big Idea⠀
-Curveballs⠀
-Doubt & Isolation⠀
-Closing Doors⠀
-Impact⠀
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What steps do you take for The Path to Impact?
Instagram post 2164094144040753351_1081950050 🍧💫GIVEAWAY 💫🍧
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FOODIES! Enter to win a free drink of choice with a friend at the brand new @ygolab_on ⠀
Check out the NEW beautiful hot spot which features a periodic table backdrop for the perfect instagram photo! ⠀
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Some of their featured drinks include ⠀
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- YGO Supreme Fruit Tea which is packed with assorted vitamins and Minerals ⠀
- Torched brown sugar bubble tea milk foam made with harmony 3.8% organic milk with daily made fresh brown sugar topped with house creeme cheese ⠀
- Winter melon ade with basil seed handcrafted with winter melon , lemon juice and carbonated ⠀
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To enter:⠀
1. Make sure you’re following us @theextramileca and @ygolab_on 
2. Tag your bubble tea bestie or date!⠀👫👭👬🍵
3. Share for the post for an additional entry! ⠀
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Winner must live in the GTA or Toronto area. Winner will be announced Nov 2!
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✨✨🌟GOOD LUCK ✨✨✨⠀
Instagram post 2163343977092216302_1081950050 🚨💫THANK YOU 💫🚨⠀
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Thanks to everyone who participated in the #AntoniintheKitchen book giveaway with Scotiabank Amex Gold Card! ⠀
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We have chosen our winners and here is a special message from @antoni himself !
Instagram post 2161339142385900901_1081950050 It’s Toronto Small Business week and we are feeling passionate!⠀
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What are you passionate about? ⠀
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How do you go The Extra Mile? ⠀
Instagram post 2148042540166546433_1081950050 🚨💫GIVEAWAY 💫🚨⠀
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Queer Eye fans! 🌈 Win a free signed copy of Antoni in the Kitchen signed by the wine and food expert himself ! The Montreal born Antoni Porowski was in Toronto for his partnership with the new Scotiabank Gold American Express Card ! ⠀
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Did you know with the new Scotiabank Gold Amex card you get ⠀
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- 5x the points (Eat in & Eat Out 🍝🍕)⠀
- 3x the points (Listen & Stream🎧🎶)⠀
- 5x the points (Watch & Cheer🎸🏀🎬)⠀
- 3x the points (Ride & Drive🚗🚆) ⠀
- Save 2.5% on foreign transaction fees✈️ ⠀
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To enter:⠀
1. Make sure you’re following us @theextramileca⠀
2. Tag your bestie that you’d love to cook with , or dine in with using the Gold Amex Card! 👬👭👫
3. Share for the post for an additional entry! ⠀
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Winner must live in the GTA or Toronto area. Winner will be announced October 18!⠀
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✨✨🌟GOOD LUCK ✨✨✨⠀
Instagram post 2144568898644542496_1081950050 WHY YOU CANT MISS CIRQUE DU SOLEILS ALEGRIA

Cirque du Soleil’s most iconic productions, beloved by fans all over the world, Alegría returns to the Big Top from Sept 12- Nov 24!

Alegría is the reincarnation of the classic and kept its signature songs, acrobatics and memorable characters but has been reinterpreted for the age to inspire fans and share its timeless story of resilience and hope.

We had the absolute pleasure of attending the show and here were some of our favourite moments 
1.The synchronized Trapeze Duo by Roxane Gilliand (Switzerland) and Nicolai Kuntz (Germany). What really captured this beautiful performance was the vocals by Irene Ruiz Martin(Spain). It felt like a scene out of a movie with a beautiful contemporary act between the two trapeze artists. We definitely shed some tears watching this flawless performance.

2.The Fire Knife Dance felt like we were in Thailand. Lisiate Tovo (USA) dominated this performance and showed the audience that he is literally on fire. Some people are afraid by the sight of fire, meanwhile, Tovo is grabbing flames with his tongue and hand

3. Intermission Snow clean up. These clowns sure know how to make the audience feel engaged. With confetti flying everywhere. it felt like a winter wonderland performance.

Alegría kept us present in the moment throughout the whole show, about 95% of the audience didn’t even take out their phones. It ended all too soon but every single moment was an absolute pleasure to watch! 📸 Marie-Andrée Lemire
Instagram post 2137299316717226556_1081950050 🚨💫GIVEAWAY 💫🚨⠀
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Gigi Gorgeous fans! Win a free signed copy of He Said She Said! The beautiful YouTube sensation and model #GigiGorgeous was in town during Toronto Fashion Week to help launch ARTSCAPE exhibit Icon in the Making.⠀
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To enter:⠀
1. Make sure you’re following us @theextramileca⠀
2. Tag your fashionista bestie!⠀
3. Share for the post for an additional entry! ⠀
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Winner must live in the GTA or Toronto area. Winner will be announced end of this month⠀
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✨✨🌟GOOD LUCK ✨✨✨⠀
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