Thomas DeLauer is a renowned health author and nutrition expert. Thomas is an expert in the Keto diet and Intermittent fasting and been featured on Reddit, Muscle & Fitness, Natural Muscle, Ironman, Muscle & Performance.
The Keto Diet, short for “Ketogenic diet” has been one of the leading topics in the fitness industry. We even see celebrities mentioning how they used the Keto diet to lose over 50 pounds.. What exactly is it? It is a eating plan that minimizes all your carbs upping fats to get your body to use fats as a form of energy.
We had the opportunity to chat with Thomas at the CanFitPro World Fitness Expo on this diet as we get deep into the benefits of the Keto diet, Thomas ‘ meal plans, and an why this diet is beneficial to implement into your life.
Listen to our interview below